1/2 medium onion minced 4 medium cloves garlic chopped 1/4 lb ground lamb or turkey 1 + 2 TBS chicken broth 3 cups rinsed and finely chopped kale remove stems 5 omega-3 enriched eggs salt and black pepper to taste
Directions:Mince onion and chop garlic let them sit for 5 minutes to enhance their health-promoting benefits. Preheat broiler on low. Heat 1 TBS broth in a 9-10 inch stainless steel skillet.healthy saute onion over medium heat, for about 3 minutes, stirring often. Add garlic, ground lamb or turkey, and cook for another 3 minutes on medium heat, breaking up clumps. Add kale and 2 TBS broth. Reduce heat to low and continue to cook covered for about 5 more minutes. Season with salt and pepper, and mix. Beat eggs, season with a pinch of salt and pepper, and pour on top of mixture evenly. Cook on low for another 2 minutes without stirring. Place skillet under broiler in middle of oven, about 7 inches from the heat source so it has time to cook without the top burning. As soon as the eggs are firm, it is done, about 2-3 minutes Serves two people
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